I’m mindful that the road ahead of me is way shorter than the one behind me. ~Maria Shriver, in her Sunday Paper from 11/6/2022)
How we spend our days is, of course, how we spend our lives. ~Annie Dillard
April 22, 2022 ~Expiration date on cheese purchased last Thursday (just as a reminder, that was 11/2/2022…)
I’ve been thinking about expiration dates, life behind me and life ahead of me, and doomscrolling recently.
I haven’t been writing here, with the usual excuse of not-enough-time-busy-busy-busy.
I haven’t been journaling in my handwritten journal.
Where I have been mini-journaling is in the Reflections app, a favorite of mine (linked with my Holstee account) that I access through my phone and that I have used nearly every evening for the last year, with the exception of some days around surgery and vacation. And nearly every evening, I lament that I didn’t “have the chance” to reflect, to journal, to write out my thoughts that day.
It’s occurred to me that I may be avoiding something – something that emerges that I am not consciously aware of. But it’s also occurred to me that I may simply be spending my time in meaningless doomscrolling, vs. spending my time on activities that are more likely to feed my soul. Perhaps it’s both. But I think the second option deserves some attention because friends, it is getting bad.
I have always been highly engaged with the news, from childhood breakfasts, when the local paper (um, such that it was) was always on the table, through college, when I would listen to KYW 1060 in Philadelphia, a classic all-news AM (AM!!!) station, and then post-college, when I started accessing the news on the internet. I’ve continued and even escalated that engagement in recent years – digital subscriptions to two major newspapers, subscribing to email newsletters from those publications as well as others, and just generally drowning myself in the news-of-the-day.
Unless you’ve been living under a really large rock, though, you know that the news in the last, oh, 6 years or so has not been, shall we say, overwhelmingly positive. I know I am coming at this with a very VERY partisan lens, but I think it’s true regardless of one’s political leanings. The news is overwhelming. It’s negative. It’s panic-inducing, sometimes (like, well, today). And that is what I have chosen for my primary non-work activity each day.
I listen to or read the news while working out. While brushing my teeth and getting dressed post-shower. In the evening. On my phone, when I’m moving around the apartment during the day. I refresh Google news all. the. time.
And this is where expiration dates come in. (Yes, the cheese I inadvertently purchased on Thursday had expired nearly 7 months ago… and yes, the store manager was appalled when I exchanged it yesterday…) My life has an expiration date. All lives do. Our time on this planet is limited. Do I really want to spend so much of my time doomscrolling and obsessing over the news? Is that what is going to create my best life? I think you know the answer, and I think I do, too.
I spend way too much of my limited time on the news. I know this. Even if I cut back by half, I’d have more time to read, to reflect, to journal, to write here, to catch up on all of your blogs, for the love of Pete. The challenge is actually doing it. I think my next step – anxiety-producing in its own little way – is putting a time limit on my use of the Washington Post app, the one I use most frequently. I need to think about how to operationalize it, but my goal is to do that when I return from my (first post-COVID) conference this weekend. (I’ll note that that is also a very anxiety-provoking ‘thing’ on the near horizon…)
Because, after all…
It’s not how many years in your life, but how much life in your years. ~Edward Stieglitz
Wish me luck.