And shockingly, the list doesn’t include cold. Although it certainly could.
I am sorry, as usual, for my longer-than-expected absence from this space. I’ve had less time than anticipated during this “break” for things that feed my soul. Oddly, it seems as though things may calm down a bit when classes (finally) start next week.
So, the four C’s. They’ve been ruling my life these last few weeks… may I introduce Chaos, Catastrophizing, Comparison, and (the desperate search for) Calm?
It was not the start to 2024 that wanted or expected, despite my post on Bright Spots a few weeks ago. Chaos intruded shortly after Christmas and has not let up in the three weeks (what the ever loving WHAT? how did THAT happen?) since then. Worse, it was the type of chaos that, as a junior person, I dread. The kind fomented by senior people who send messages requesting that I fix/update/change/modify/etc. something and oh, can I get it back to them in the next 2 days? Not a request that I can ignore, of course. So instead of having slower mornings, with reading and reflection, and thinking about how 2023 was ending and what I wanted my 2024 to be, well, I was on a deadline to get a lot of things done.
I did them, of course, but it wasn’t what I had expected, and it led to a more anxious week between the years (thank you, San, for that phrase) than I would have liked.
Coupled with the chaos was my usual tendency to catastrophize. Sigh. Why is my brain like this? Whenever I am fretting about something, I imagine the worst. Even small things, like receiving those requests from senior people, or an email suggesting that I’ve forgotten to do something, and my brain spirals to the worst possible outcome. I’ve been like this forever, but it doesn’t mean it doesn’t drive me crazy. I do try to talk myself out of these spirals, but when it’s a particularly anxiety-provoking situation, that doesn’t work quite as well. And, of course, these episodes are usually related to things that I can’t talk about here.
Why am I sharing this? I don’t need sympathy or people telling me it’ll be okay. I guess I just want to know that I am not the only one whose 2024 may not have started off as anticipated. Or, at least to know that there are others who jump immediately to the worst case scenario. So if it’s been a bit rougher than you expected, these first few weeks of the new year, please know that I’m out here, and I get it.
I’m not going to write about comparison and seeking calm right now, but plan to come back to them (and my hopes for the rest of 2024) soon. I hope you are all well and warm, particularly if you are in the upper Midwest this week. Take care, my friends. I appreciate you coming here and reading.
I’ll leave you with this one – which was attributed as an “old Swedish proverb” in the newsletter in which I read it (one from the NYT). I’ll let Susanne weigh in on whether it actually is one, though. Why not go to the expert? 🙂
“Shared joy is double joy. Shared sorrow is half sorrow.”