The present moment is the only one that matters…We have the choice to let go of worrying about the past, and instead, focus on the present, and the things we do have the ability to change.

Letting go isn’t about having the courage to release the past, it’s about having the wisdom to embrace the present. Steve Narbone

Try some healthy idleness… JJ (Family Friend)

Idleness – the active choice NOT to do – is really hard. I always have to be going, going, going. Sometimes, though, I get what I consider to be a signal from the Universe that maybe it’s time to take a break. Slow down.

I know that it’s a cliche to slow down in the winter. To take advantage of shorter days, longer nights, colder temperatures. But this year, it is oh so tempting to disconnect. To take the time to breathe. When I think back on all the insanity of the past 3 years – two moves, three jobs, lots of upheaval in relationships and life – it makes me think that if I don’t disconnect, I will be forced to… whether by illness, or some unanticipated significant event.

So, perhaps I won’t work a full day Monday (New Year’s Eve). Maybe tomorrow I’ll take the time to do my (fun) errands, enjoy a lunch with my mother in law, and take a nap. Because you know what? It’s okay, sometimes, to just sit. It’s okay to stare out the window without a purpose. It’s okay to NOT follow a set schedule or list of tasks all the time.

Healthy Idleness. What a concept…

I have been struggling with this recently, this feeling of needing to be something else, someone else, to meet the expectations of others.
And yet, I also know that I need to become comfortable with owning who I am, what I am, how I live, and what I value.

What do I want to be?
What do I need to do to achieve that?
And then, what will I have?

This be-do-have approach was something my therapist (yes, therapist, I finally have a good one…) really emphasized at our last meeting. And it resonated so, so much with me.

I want to be happy. I want to be independent and strong again. I want to live my life without apology, with joy, seeking new experiences and the beauty in the everyday.

And I keep coming back to this awful thought – is this possible within my current relationship? This wasn’t intended to be a “relationship blog” but it is foremost in my mind right now.

When I am constantly challenged by the person who is *supposed* to love me as I am, to accept me with all of the changes and challenges and frustrations… well, how can I then be who I am? How can I, as Nin says, find peace with exactly who and what I am? because I am working so, so hard on that. And then to be brought down by one offhand comment, or a series of them? That makes me think that I am not being loved as I am.

I’ve never read Anais Nin. Perhaps I should start. Next up on my “inspirational” reading list is an Anne Lamott book. I’m also working my way through Seneca’s Letters to a Stoic. Short, overloaded missives full of wisdom, insight and ideas. Perhaps reading some Anais Nin will help me continue to broaden my perspective and think outside of my narrow little box.

Then again, Goodreads describes her as an “eroticist”, so… perhaps not. 🙂 I’m all for challenging myself, but maybe not to that extent, just yet!

A related quote to end on… from a wise friend:

Not sure why I haven’t written in a few weeks, but this quote (and reading about) vulnerability and joy made me think about how challenging I find being vulnerable, and finding (and showing) joy. I’ve been reading Daring Greatly, by Brene Brown, and finding that it really resonates with me quite a bit at this time in my life. But one thing – that perhaps wasn’t the intended outcome, but was the one that I had! – was that I realized I have not laughed out loud in a very, very long time. This realization came after reading in the book, then thinking about our planned trip to see my family for the holidays. The last time we were there, and had a lunch with a group of old, old friends, I was struck by how easily, loudly, and wonderfully they laughed. The lunch table was rocking with laughter – and I was sitting there with a kind of grimace on my face, smiling, and uttering small bursts of laughter. But nothing like the full-on belly laughs that others were sharing, and nothing sounding as joyful as that laughter, in those moments, sounded.

I also have realized how challenging it is for me – as it is for so many others – to be vulnerable. I have put up armor. I have done this throughout my life. I have hidden behind the shields that – if I’m honest – really started going up in middle school. Insecurity and uncertainty are challenging at any age; when you’re a physically unattractive and underdeveloped 12 year old, who also happens to be a complete nerd, well, it doesn’t take too much to make the leap that those experiences shaped how I show who I am to the world. Finding a place in academia for my professional life has been a huge, huge, benefit to me. Where else can I be paid to be a nerd, to try to answer questions, to seek knowledge? I can read research and “nerd out” all day, to my heart’s content, and no one questions it. But now that I have found my professional home, and am better about being vulnerable within that, how do I translate that to my home / personal life? How do I (re) learn to be vulnerable with the people I love? How do I learn to trust that they will hold and support me and that they want to know the real me?

Because as much as this journey is about finding me, about learning who I really am at my core, it’s also about sharing that with others. To live truly and fully – to come to a place where I can and will laugh out loud until my face hurts and I can’t breathe – I have to learn to be vulnerable, to share the soft and easily wounded spots of my very being with those with whom I interact. And that is still hard. I have tried in the past – then pulled back from those relationships when I felt threatened. How can I trust that others will be compassionate to me (as I hope I am to them)? How can I learn to just let go and be me in all aspects of my life? How can I make the parts integrate into a coherent whole, to be truly me all day, every day? I joke that I “own my weirdness” now, but the truth is, I’m just now doing that for myself.

It’s time to break out and do that with others, too. Scary, but necessary. Taking the first steps? Not sure what those will be… but it’s time to figure it out.